The first step in recovery is asking for help and physically getting off whatever substance you were abusing. Detox is only the beginning of your transition into a new life of sobriety. Once your body is clean of drugs and alcohol and you have completed your detox program my suggestion is to attend a drug rehab center. Some will tell you that this is not necessary and for the few people out there that have an extremely strong sense of discipline and are absolutely sure that they want to live a drug free life then they may be able to stay clean and sober without attending a rehab. However the statistics prove that your chances go up 10 fold if you attend and complete a drug treatment program.Â
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There is a variety of drug programs available ranging from the traditional 28 day inpatient rehab to some less intensive outpatient programs. Through my own personal experience I have found that the best way to stay off drugs and alcohol is to attend an inpatient rehab program with a minimum length of 28 days. There are also some residential drug treatment centers that offer longer programs (3-9 months) but many find that they are unable to put this amount of time aside. If you are able to invest 6 months into drug rehab because you feel that you need to then that is a great testament to your commitment to your recovery.
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When choosing which rehab to enter be wise and select one that fits your individual needs. If you also suffer from depression or anxiety make sure that they have a psychiatrist on staff that will be able to meet with you and assess your situation. If you feel more comfortable in a single sex environment then choose a treatment center that has separate units for men and women. Most important before you check yourself into any drug treatment facility, do a little research on their history and their success rates; it doesn’t hurt to do some investigating. If you are in need of some advice of where to go and are in the South Florida area, New York, New Jersey or Pennsylvania email me and I will share my experiences with you.
