Alone and Miserable – Fighting the Urge to Use

Are you up all night, tossing and turning, unable to sleep because of drug cravings? Or does that gnawing, incessant urge to drink torture your every waking moment – no matter how hard you try to ignore it? Is there no one who can help you through this? If you answer yes to any of these questions, you’re among the many addicts who are alone and miserable – and fighting the urge to use.

There is a way out of this situation. But – and there’s always a disclaimer, isn’t there? – it won’t be easy and it will take time. Of course, there’s no guarantee the urges and cravings won’t come back, but when and if they do, you’ll be in a much better position to cope with them.

Cravings and Urges – What Are They?

You certainly know what you feel, but what are cravings and urges, really? What is the physical and/or psychological basis for them? Do they happen to every addict? How can they appear months and years after you’re clean and sober? Will they ever go away for good? These are excellent questions that frequently come up during treatment for addiction.

Cravings and urges are best described as strong memories that are linked to the effect of drugs (alcohol, cocaine, marijuana, methamphetamine, prescription drugs used for nonmedical purposes, etc.) or addictive behavior (such as compulsive gambling, spending, or sexual behavior) on the neurochemistry of the brain.

Using brain imagery techniques, researchers have been able to pinpoint intense brain activity when addicts are shown pictures of crack pipes, alcoholic drinks or other visual images of addictive substances or behavior. Research shows that these images or cues can be as brief as 33 milliseconds before they activate the brain’s “go” circuit – even before the person is even aware of it happening.

What actually happens is this: The brain remembers the intense relief or pleasure of the previous drug experience or addictive behavior. It is a kind of programmed response to past association with drug use that activates the cortical areas of the brain by just the sight, sound, smell or thought of the drug itself. You don’t have to be using the drug to experience the craving or urge. Simply seeing or hearing or smelling a trigger – a beer commercial, the sound of ice tinkling in a glass, the sweet aroma of marijuana – makes you relive the experience and produces a strong emotional reaction. This is the craving or urge that you feel.
Tied to memories of such intense pleasure and relief, cravings and urges are both very powerful and tough to ignore. As to whether all addicts have them, the consensus is that they do, although how they react to them is very much individualized.
Some addicts can have the urge and not act on it. Maybe their addiction wasn’t as deep-seated, or they didn’t have any genetic predisposition to addiction (family history of alcoholism, for example). Their addiction may have been more of an environmental and social nature than a hard-core, chronic manifestation of the disease.

Even so, there are many hard-core addicts who successfully overcome their addiction – and are able to combat cravings and
urges effectively. That is not to say that the ability to cope with cravings comes easy or that it doesn’t require conscious effort – especially in early recovery when the memories are the most vivid and insistent.

What Happens in a Craving?

You know you’re experiencing a craving when you start to feel a tingle of anticipation. You hear, see, or smell the trigger and your thoughts center on the memories of using. You can’t get it out of your head.

Cravings aren’t something that you can schedule around, since you never know when they are going to occur. You can get a craving just by watching television or going to the beach, while you are trying to work or go to sleep. All you know is that your body is telling you how much better you’d feel if only you took that drink, smoked that joint, used that drug, went to the casino – you get the picture. Actually, that’s the point: You do get the picture and now you need to know what to do about it.

Source: Drug Addiction Treatment

Walking Away Isn’t Quitting

Recovering addicts know that the days, weeks and months following treatment can be rough on the family. In many cases, familial relationships have already been so fractured they are almost beyond repair. For others in recovery, the very occurrence of a setback, however small, is enough to send the family into turmoil and threaten the sobriety of the newly-clean addict. So it is that recovery, which should be a joyous time, a time of hope and renewal, can just as quickly turn into a phase of desperation, failure and relapse. For the recovering addict and his or her spouse/significant other or family, sometimes the only option that makes sense is to walk away.

Walking Away Isn’t Quitting

When you walk away from your family, it should never be as a result of the desire to quit. Whether you are the recovering addict or the spouse of the newly-sober individual, your reasons for leaving must be based on the best interests of all concerned. The decision should come after all other options have been thoroughly explored, and/or you’ve come to the realization that by staying, you’re doing more harm than good – harm to you, your spouse and your family.

Let’s take an example. Jennifer, mid-30s, is the live-in partner of Woody, 40. They have no children but prior to Woody’s stay in rehab for cocaine and alcohol addiction, they’d talked about getting married and starting a family. Jennifer is an artist who works from home, an only child whose parents are deceased. Woody’s mother is an alcoholic and his father a compulsive gambler. His two younger brothers, Alex and Tim, early 30s, are heavily into street drugs. Money has always been an issue in Woody’s family and he witnessed many explosive arguments at home growing up. Jennifer worships Woody, but doesn’t know how to relate to him now that he’s home from addiction treatment. He’s often silent, not the talkative person she so enjoyed, and he doesn’t want to socialize anymore. Her own work is suffering, since she feels compelled to watch over Woody all the time, afraid that he might slip. They haven’t had sex since before he went into rehab and Woody says he no longer wants children. In fact, Woody’s so different now that Jennifer feels trapped in a relationship she doesn’t want.

Clearly these two individuals are experiencing a great deal of difficulty adjusting to Woody’s new sobriety. The couple isn’t married, so there would not be any legal issues to untangle should they decide to split. Woody and Jennifer may benefit from continued counseling, if they’d go. It appears, however, that their finances are constrained, so professional couple’s therapy probably isn’t in the cards. Woody needs to resume attendance at his 12-step meetings (Alcoholics Anonymous and Cocaine Anonymous) – even though he says he doesn’t like the people there and it’s not helping him. Jennifer could find help through Al-Anon or Nar-Anon, but she seems unlikely to go.

Perhaps in this instance, Jennifer and Woody should part ways – at least until Woody is more firmly rooted in his sobriety and has a solid game-plan for his future. Staying together now could mean the relationship continues to disintegrate to the point of irreconcilable differences. For his part, Woody should attempt to see things from Jennifer’s perspective. If she truly means anything to him, he will put aside his own concerns and resolve to set her free. He needs to heal himself before he can open up to Jennifer or any other woman. Jennifer, on the other hand, needs to let go of her guilt and have the courage to stand up to Woody. She needs to be free of Woody’s needfulness.

Display Respect and Love

It’s not as easy as that, however. Walking away involves striving to achieve a delicate balance of resolve and independence, and needs to be accomplished with a display of respect and love.

In other words, you don’t need to have a shouting match to get your point across. Two people should be able to sit down together, or with a counselor present, and discuss their wants and needs in a civil manner. No matter how rough things have been, or how many hopes and dreams have been shattered, the decision to split can be amicable. Sometimes, however, the hurt has been so profound that one partner is unable to see anything good in the other. In such instances, the split should occur as quickly and with as much dignity as possible.

Let’s take another example. Bradley, 58, is married to Lynnette, 43. The couple have three young children, two girls, ages 11 and 15, and one boy, 17. Bradley has been doing his best to take care of the children while his wife was in treatment for compulsive sexual behavior, alcoholism and prescription drug addiction. This was Lynnette’s third time at rehab. Bradley has a good job, is a loving father, but has been repeatedly hurt by Lynnette’s affairs and blatant refusal to be a mother. In fact, she’s often been verbally and physically abusive to the children while she’s drunk and high – most often when she returns from one of her sexual liaisons. Bradley’s at the end of his patience. Lynnette refuses to change, and has stated on more than one occasion that she wants out.

Bradley’s most important consideration is the welfare of his children. While he believes in marriage for life, in this case, he has come to realize that Lynnette is not the partner for him. He and Lynnette should work out the details for her departure, making sure that the children are not negatively affected by the discussions and arrangements. Bradley’s best bet is to remain as respectful of Lynnette as possible, and show her cordiality, if not love, as she leaves the family.

Source: Drug Addiction Treatment

Benefits of Buprenorphine

Buprenorphine was initially introduced on the market in the 1980s as an analgesic. Now, its primary use is for the treatment of opioid addiction.

One dose of buprenorphine remains active in the human body for as long as 48 hours, which provides a longer duration than morphine. This is one of the qualities that make this drug ideal for helping opioid addicts to break free of their addiction. Since the drug remains in the body for 48 hours, it also ensures that the withdrawal symptoms that people experience are significantly decreased.

Buprenorphine requires sublingual (under the tongue) administration on a frequent basis. Drug administration should always be supervised by a substance abuse treatment professional, and doses must be strictly monitored. Federal regulations require this in order for treatment centers and medical facilities to be able to administer the drug at all.

There are some side effects that can occur along with the use of buprenorphine. They range from moderate to severe, and it should be pointed out that this drug can, in some cases, produce fatal side effects. The most commonly occurring side effects include the following:

• Headache

• Drowsiness

• Dizziness

• Vomiting

• Decreased libido

• Constipation

• Respiratory depression

Respiratory depression is the side effect that presents the most serious problems with the use of buprenorphine, as it can be fatal in some people. Unfortunately, there is no way to correct or treat this problem should it develop.

While undergoing buprenorphine treatment, all patients are regularly monitored to see how their livers are functioning, as some adverse effects can be caused by using this drug.

Even though buprenorphine is used to treat people with opioid addictions, the possibility does exist for an addiction to the buprenorphine itself to develop. The types of dependencies that can develop include both physical and psychological. People who are considering undergoing treatment with this drug should be aware, however, that instances of people becoming addicted to buprenorphine are quite rare.

Often times, one of the primary questions that people have is whether they should choose buprenorphine or methadone as a treatment option. Both of these drugs are routinely used for short-term and long-term treatment of opioid addiction. Dosing requirements may be a bit better with buprenorphine simply because of the drug’s ability to remain in the body for 48 hours, thereby offering longer-term effects. With buprenorphine, patients typically only have to receive a dose every other day, while methadone requires daily dosing.

Buprenorphine also has an advantage regarding the total amount of treatment time that is required to successfully complete a detoxification program. With buprenorphine, treatments generally last for a few months, while with methadone indefinite or sometimes lifelong treatment is necessary.

It is very important that buprenorphine be administered in an inpatient treatment facility, particularly one that specializes in substance abuse treatment. Inpatient treatment programs not only offer patients detox programs, they also offer treatment or rehabilitation programs that are designed to help people learn healthier ways of living. Some of these treatment programs include counseling, diet and exercise, massage, acupuncture, and group therapy.

The purpose in these additional treatments is to give patients a better chance of maintaining success by giving them the tools they need to lead lives that are free of substance abuse. If patients learn how to be healthy and happy (physically and emotionally) then they will be far less likely to have a relapse.

Source: Drug Addiction Treatment

Why medical detoxification alone isn't enough

One of the first and most difficult steps that any person faces when entering a drug or alcohol rehabilitation center is detoxification – the medical process of riding the body of the toxins it has stored during years or decades of drug or alcohol abuse. This process can be devastating from both a psychological and physical standpoint, which is why people who enter an alcohol or drug rehab program often will need detox in order to get through the painful withdrawal symptoms that otherwise might lead them to give up on the idea of quitting.

Detox at an addiction center can take days or even weeks, depending on what the person was abusing, how much they were using and for how long. However, just because a person has completed medical detox doesn’t mean that they are through with their rehab program. In fact, detox is just one small step in the larger process of freedom from drug and alcohol dependency.

When a person becomes addicted to drugs or alcohol, they aren’t just addicted to the substance they are abusing – they become addicted to the flood of pleasurable stimuli that the substance provides to them. No drug rehab program can be successful without changing the mindset of a person and helping them to understand how their addiction has changed them and what they need to do to move forward.

In addition to the lessons about moving forward that are taught at a rehab center, addicts also must address the root causes of their addiction. The majority of addicts start abusing drugs or alcohol because of other factors such as genetics, unhappy childhoods or unstable current lives. Without addressing these underlying factors, most people will eventually fall right back into their patterns of addiction and dependence.

For all of these reasons, it’s important to do more than just “get dry” when trying to quit drinking. Long-term abstinence requires a total rehab program that addresses every aspect of the drug or alcohol addiction.

By Sarah Michaels

Treatment for Prescription Drugs in Florida

The main reason for the increasing number of addicts that need treatment for prescription drugs in Florida is the rampant abuse of  prescription drugs. The lack of a system to check who’s being prescribed what is making the problem worse. The patients who take certain drugs over a longer period of time also get addicted to them. Apart from these patients with long-term exposure to a drug, there are others who buy and consume prescription drugs illegally and suffer from drug addiction.

People looking for treatment for prescription drugs in Florida are basically addicted to three categories of drugs. The first types of drugs are opiates. They are taken to relieve pain. Codeine, Demerol, Dilaudid, Morphine and Vicodine are some of the commonly prescribed drugs under this category. Anyone taking these medicines over a longer period of time can easily get addicted and treatment for addiction is necessary, especially in the initial stage of withdrawal. The second category of drugs is CNS depressants. It can be divided into two sub-categories – barbiturates and benzodiazepines. Nembutal and Mebaral come under barbiturates and are given to people suffering from anxiety and sleep disorder. Halcion, Librium, Valium and Xanax come under benzodiazepines and are taken for panic attacks and anxiety. Stimulants belong to the third category. Ritalin and Dexedrine are examples of the Stimulants that are commonly used today. They are provided to stimulate the brain in order to make a person more agile and active. Treatment for prescription drugs should immediately the initiated once the addiction is detected.

Treatment for prescription drugs in Florida involves inpatient therapy, outpatient therapy and group therapy. The inpatient treatment requires patient to be admitted to a detox treatment facility. The patients are carefully examined by physicians and taken off of their particular drugs safely and securely. The whole procedure may take 7 to 10 days. After the detox treatment is complete patients are referred to counselor who then makes further arrangements for individual and group therapy. They are subjected to number of educational lectures and group discussions in order to make them understand the drug addiction and its consequences. This helps them to rehabilitate successfully. In the outpatient program patients are treated through various interventions that include detox treatment, massage therapy, acupuncture sessions and hydro-therapy. Patients are required to visit the treatment facility from time to time in order to be examined and to determine the extent of their addiction and the progress of their individual treatment plan. Patients are also encouraged to take part in various recreational activities like swimming, running, exercising, playing outdoor games and others that are provided at the treatment facility. In group therapy patients are encouraged to participate in meetings that are designed to educate them about Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) programs. Emphasis is laid on social interaction as most take to drug addiction because of the feeling of loneliness.

Treatment for prescription drugs in Florida is based upon the philosophy that every individual is important and unique and should be treated with distinction and respect. The main purpose of the treatment is to help the individual to become healthier and lead a drug free life.

By Gen Wright

Oxycodone Addiction

Oxycodone is a narcotic pain reliever used to treat moderate to severe pain. It comes in many brand names such as OxyContin and Roxicodone. When oxycodone is combined with acetaminophen its brand names include Percocet, Roxicet and Endocet. When it is combined with aspirin its brand names include Percodan, Roxiprin and Endodan. When it is combined with ibuprofen its brand names include Combunox. Oxycodone is a schedule II drug and it poses a high risk for addiction, especially when abused. It’s pain-relieving effects and side effects are similar to morphine.

What Causes an Oxycodone Addiction? The main cause of an oxycodone addiction is abuse. When a person who is prescribed this drug takes more than prescribed or a person who is not prescribed this drug takes it, they put themselves at risk for addiction. In some cases, a person who takes this drug as prescribed for a prolonged period of time may become addicted to oxycodone. Peer pressure and mental illness can also increase a person’s chance of becoming addicted to oxycodone because it may make them more vulnerable to abusing this drug. Having a family history of drug abuse, specifically oxycodone abuse, can make a person more vulnerable to addiction. Patients who experience chronic pain may be more vulnerable to oxycodone addiction because they may take more than prescribed in an effort to try and decrease their pain.

Signs and Symptoms of Oxycodone Addiction- When a person becomes addicted to oxycodone they may present with certain abnormal behaviors. This drug often causes a euphoric effect so those who are addicted may seem abnormally happy and carefree often. They may also take more risks and seem to not care about consequences. They may also present drug-seeking behavior when they need more oxycodone. When an oxycodone addict does not have the drug they will most likely experience withdrawal symptoms. Oxycodone withdrawal symptoms can include diarrhea, rapid breathing, abdominal cramps, crying, loss of appetite, runny nose, muscle aches, hyperactivity, cold and hot flashes, agitation, tremors, dilated pupils, fever and increased heart rate.

Dangers and complications of oxycodone addiction- Oxycodone can be a dangerous drug when abused. Abuse leads to addiction, which can cause a variety of complications including death. If a person takes too much of the drug they may fall into a coma, suffer heart failure, respiratory failure, kidney failure or if taking a form of oxycodone that is combined with acetaminophen, liver failure or liver toxicity.

Coping with and overcoming an oxycodone addiction- most people suffering from an oxycodone addiction will not be able to stop by themselves. They will need help from their friends and families. If a person is prescribed oxycodone and has become addicted to it, they need to talk to the doctor who prescribed them the medication. Their doctor can then help wean them off the oxycodone and switch them to a medication they will not become addicted to. If the person was not prescribed oxycodone or if they are heavily addicted they will most likely need to go to rehab. Some people will benefit from outpatient rehab, but most may need inpatient rehab so that they can be monitored and treated 24 hours a day. Many addicts will relapse a time or two so it is important that they continue to get help even after they complete a rehab program. After-rehab programs, such as narcotics anonymous, can help addicts remain clean as well as help anyone who relapses quickly recover from their relapse.

by Lisa Simmons

Recovery for Meth Addicts

Methamphetamine–also known as speed, meth, or crystal–boosts chemical receptors, such as dopamine, and inhibits the destruction of other chemicals, such as acetylcholamine, in the brain. The result is an addicting euphoria. Sleep deprivation and nutritional deficiencies occur and over time, good feelings turn into abnormal thoughts, users focus on irrelevant objects or tasks, and drug tolerance develops so that increasing amounts are needed to gain the desired effects. When the addict runs out of their drug supply, lethargy, irritability, and flu-like symptoms are experienced. Cravings for the drug become very strong. Physical detox takes five to seven days. Normalization of brain chemistry may take weeks or months after drug use stops. Methamphetamine-induced psychosis, in which the user has delusional thoughts and may even hear voices, is exactly like some schizophrenic conditions except it is exaggerated and more intense. Drug-induced psychosis goes away when drug use is stopped; usually a great improvement can be seen within a few weeks. Treatment offers the best solution for methamphetamine addicts and their families. Afterward, addicts can take responsibility for avoiding the behaviors that lead to active addiction and for taking actions that will keep them clean, such as attending meetings, working steps of recovery, and helping others. A social support system of friends in recovery is very important. Places of worship, family members, and co-workers may be very supportive, but they cannot substitute for the fellowship of other recovering addicts who understand the unique conditions an addict must face. Those who want to help a meth addict should understand that relapse is part of addictive disease, as are denial and compulsions. It does no good to nag or check up on the addict. A relapse can occur without warning, and the person who wants to help would be wise to incorporate the concept of One Day at a Time, otherwise they will become too ill and stressed out to think clearly when relapse does happen. Addicts often learn from relapses to respect the seriousness of the disease and how to avoid future slips. In any case, help comes in the form of natural consequences (job loss, finding oneself out on the street) that compel the addict to get back into recovery.

By http://www.clearbrookinc.com

My First Alcoholics Anonymous Meeting

When I was first introduced to Alcoholics Anonymous  I had all kinds of preconceived notions about what it would be like.  I was scared that they were a cult and I would become brainwashed or that they would try to convert me into a religious fanatic.  I was surprised to learn that AA does not even have any rules but in fact is a program of suggestions.  These suggestions are organized into the twelve steps of recovery and the twelve traditions for service. 

I remember the very first AA meeting that I attended when I was only 16 years old.  I arrived about fifteen minutes early and was nervous as I walked toward the crowd gathered outside the community center where the meeting was being held.  The first thing that I noticed was that I was by far the youngest person there which didn’t really bother me because I was desperate for a change in my life.  My drug and alcohol abuse had come to a point where I lost control and I knew that I needed help to conquer my addiction.

The room was dark and crowded and I have to admit I was intimidated by the fact that everyone seemed to know each other.  A woman introduced herself to me and asked if it was my first meeting.  She offered to be my temporary sponsor and explained that she could help introduce me to the program as far as where the local meetings were and to help me in my early recovery.  I was fresh out of detox and still shaky so I accepted the guidance and figured out soon after that a sponsor is also someone who takes you through the twelve steps of recovery.  Overall I didn’t retain much from that first meeting but the thing that stuck with me was how welcoming and friendly everyone was and that while I entered the meeting very anxious I left with a feeling of calm and well-being.

Signs of Hydrocodone Addiction

 Signs of hydrocodone addiction are no different than most other painkiller addictions, or any addiction for that matter. Here is just a short list of some of the things I have experienced in my own life. If any of these things sound familiar whether it’s in your life or the life of someone close to you, it could be the beginning of a hydrocodone addiction.

Not taking the drug as prescribed by your doctor. There are a specific ways to take hydrocodone for it to be effective to treat pain, taking it for any other reason could be a sign of addiction. Taking hydrocodone for sleep, to get high, to relax, to calm the nerves, mixing it with alcohol or other drugs, and taking them more frequently than your doctor recommends. If you are running out of pills long before your next prescription, than you may want to tell your doctor so he can monitor your use better. Doctor shopping is a definite no no when it comes to having pain medication prescribed. Not only is it a sign of drug abuse, it is also against the law.  If you are caught doctor shopping then you may never be able to get pain medication prescribed again. This can be a big problem if you are taking them for legitimate pain.

If you feel ill a lot for long periods of time then you may be going through hydrocodone addiction withdrawal. This can make someone very irritable and lash out to the ones close to them. Withdrawal can make you sick for days on end and if you must come off the pain medication, then it is best to do so under the care of a doctor and enter a detox center. Hydrocodone addiction is a serious issue. If you feel you may be addicted please consult a doctor. Hydrocodone contains acetaminophen, and if over exposed can lead to liver damage in the future. A doctor can best advise proper hydrocodone addiction detox treatment. Then later after the drug is removed from the system, then you can think about drug addiction recovery. There are many great treatment centers available that can be visited around your schedule. A 28 in patient treatment may be the best route, but outpatient treatment is also available. 12 step recovery is also a great way to deal with addiction once released from treatment. This way you can have a form of personal treatment when released into the real world.

By Gordon Thomas

Post-Acute Withdrawal Syndrome

After I went to detox and rehab I was ready for a greeting card life full of rainbows.  Of course that is not how it worked out, I still had to deal with life on life’s terms.  When I was using drugs I was in a constant state of euphoria and rarely, if ever thought about reality.  When I got clean and sober I was forced to see and feel everything set before me and it wasn’t always easy.  The first few days out of rehab were especially difficult because I was so fragile and used to living in a controlled environment.  In the treatment center mealtime was set by a schedule as was wakeup time and bedtime but in the real world I was responsible for setting these limits for myself.  When I was using drugs I would just do whatever I wanted when I felt like it and I certainly didn’t adhere to any type of schedule.  There were many things I had to relearn about life when I got off drugs.  One of the hardest lessons I had to learn in recovery was that I was not in control of anything or anyone else besides myself- and half of the time I didn’t even feel in control of that either. 

Being newly detoxed from drugs my body was still going through PAWS (Post Acute Withdrawal Syndrome).  PAWS tends to create in individuals an excess of emotion including hyper activity. Even small events of little consequence may loom large in someone’s mind and create strong (not being able to bond thoughts together) reactions. This may lead others to suspect a relapse or create social withdrawal. Shame emotions may be noted. Conversely, they may notice a numbing of emotions. The inability to feel impairs proper emotional bonding with friends and family during the early recovery process. It also impairs the recovery process itself as the individual struggles with trying to feel the resentments, anger, guilt, shame and other emotions common in recovery.